June 22nd 2019
13:15 – 15:00
Andréann Duquet & Francis Paquet
You’ve always wanted to explore movement and acro in a sequence vibrating to the sound of a tune? We will navigate through standing, L basing and acting that will allow us to express ourSELVES and let the bodies move and connect. This might bring you outside your comfort zone, yet you’ll find this workshop uplifting and inspiring.
- Side star variations
- Back plank
- Shoulder stand on different body parts
All About Balance
15:15 – 17:15
Vanessa Flores & Sabrina Cooper
In life we often have to find balance in order to create conditions for ease and harmony – it’s no different in acroyoga! Come learn the art of counterbalancing! Working together, we’ll discover how to give and receive support in order to float and flow with ease.
SuperFree Balances – The Art of Staying
17:30 – 19:30
Heidi Blais & Etienne Ponton-Bouchard
Superfree balances are an invitation to deepen your core awareness, fine tune your proprioception and develop your ability to stay focused and engaged while relaxing your nervous system. Most balances we’ll cover will have the flyer align their center over one, at most two points of contacts with an ever decreasing use of hand support. More than an outer shape or a flow, this is a unique class geared towards practitioners who are in it for the inner journey, for the sense of dropping in and cultivating a commitment to the process over the result.
Comfortable in mono star and reverse star
17:30 – 19:30
Create an act like a boss. For performers, and acrobats who are just curious. Whether you think you’re creative or not, surprise yourself and delight your fans with an original act by the end of class.
Willingness to accept that you’re creative.