Saturday Schedule
June 22nd 2019
Lean Into It
10:00 – 11:45
Jill Campbell & Aaron Levy
Advanced
Jill and Aaron invite you to lean into unexpected ledges and challenge your idea of stacking. We will then take fine balance and morph it into flow.
Prerequisites:
- Slacker Mount
- Foot to Hand
- Asymmetrical transitions
- Intuitive and attentive spotting
- A desire to experiment
Language: Bilingual
Acrobatic Chiromancy
10:00 – 11:45
Sonia Landry & Jean Francois Bélanger
All Levels
This class aims to explore the foundations of a stable and safe hand to hand practice through progressions that will lead you to develop a subtitle hand communication.
Prerequisites:
- Comfortable in star
- L sit
- Handstand 30sec at the wall
Language: Bilingual
Elegant Funk
12:00 – 13:45
Andréann Duquet & Francis Paquet
All Levels
You’ve always wanted to explore movement and acro in a sequence vibrating to the sound of a tune? We will navigate through standing, L basing and acting that will allow us to express ourSELVES and let the bodies move and connect. This might bring you outside your comfort zone, yet you’ll find this workshop uplifting and inspiring.
Prerequisites:
- Side star variations
- Back plank
- Shoulder stand on different body parts
Language: Bilingual
All About Balance
14:00 – 15:45
Vanessa Flores & Sabrina Cooper
Beginner
In life we often have to find balance in order to create conditions for ease and harmony – it’s no different in acroyoga! Come learn the art of counterbalancing! Working together, we’ll discover how to give and receive support in order to float and flow with ease.
Prerequisites:
None
Language: Bilingual
SuperFree Balances – The Art of Staying
16:00 – 17:45
Heidi Blais & Etienne Ponton-Bouchard
Intermediate/Advanced
Superfree balances are an invitation to deepen your core awareness, fine tune your proprioception and develop your ability to stay focused and engaged while relaxing your nervous system. Most balances we’ll cover will have the flyer align their center over one, at most two points of contacts with an ever decreasing use of hand support. More than an outer shape or a flow, this is a unique class geared towards practitioners who are in it for the inner journey, for the sense of dropping in and cultivating a commitment to the process over the result.
Prerequisites:
Comfortable in mono star and reverse star
Language: Bilingual
Creating Acro Choreography
16:00 – 17:45
Miles Kroeker
All Levels
This class will include some exposure to dance lifts with general dance technique and timing. Combining these aspects with foundational postures of Acroyoga along with whatever is in a practitioners current arsenal we will create choreography. This choreographed flow will help accentuate the beauty of each individuals/partnerships unique movement, lines and flow.
Prerequisites:
None required, however a basic understand and exposure to partner movements through dance or acro would be very beneficial.
Language: English