Approximate schedule

An advanced AcroYoga class packed with challenging transitions, complex sequences, and high-energy fun for experienced practitioners.

This daylong workshop explores group acrobatics with creative H2H and 3-high variations, offering fun and supportive progressions for experienced AcroYogis.

A dynamic daylong workshop that sparks creativity and pushes the boundaries of what's possible in AcroYoga Montreal's signature style.

Refine Icarian fundamentals by enhancing rhythm, float, and tempo while exploring creative sequences, entrances, and exits.

Discover playful inversion flows with creative handstand-inspired moves, unique transitions, and smooth sequences for all levels.

Boost your spotting skills with safe techniques, creative approaches, and clear communication to support AcroYoga poses and tricks.

Strengthen your core to enhance mobility, control, and creativity for executing challenging moves safely and effortlessly.

Blend mindfulness and acrobatics with balancing, hands-free transitions, and creative movement in a supportive space for all levels.

Master the 2-high with key entrances, exits, and fun variations to enhance your alignment, connection, and confidence in standing acro.

Refine your back whip technique with variations and progressions, using a step-by-step approach to build skill, safety, and confidence.

Build confidence in mono balances with step-by-step progressions in a calm and supportive environment.

Connect pops for dynamic Icarian flows, enhancing coordination, communication, focus, endurance, and seamless movement.

Explore the creative process of AcroYoga in this workshop, where you'll generate ideas, and build personalized flows.

Explore unique foot-to-foot moves in this 2-hour workshop, perfect for those seeking new shapes and balance challenges.

Enjoy a playful AcroYoga experience with classic moves, rare gems, and creative combinations for a dynamic practice.

Build your whips with drills, progressions, and spotting techniques in this supportive class—perfect for those new to dynamic swings.

Master seamless transitions by linking poses with control and intention—then challenge yourself to flow in reverse.

Explore how mindset, communication, and self-awareness impact your AcroYoga practice in this playful and insightful lab.

Experience AcroYoga Montreal’s signature mix of technique, creativity, safety, and community in this fun, multilevel workshop for all.

Refine your standing H2H with stability drills, base squats, and inlocate progressions. Pitching experience recommended.

Explore creative basing and precise inversions using the head as a balance point in this exciting and well-curated workshop.

This dynamic session combines classic machines, fresh moves, and Acro games for a fast-paced, fun-filled flow.

The Jankcarian Express offers playful, unconventional Icarian pops to add creativity to your AcroYoga practice.

Build on your skills with intricate poses, refined techniques, and smooth transitions while enhancing partner communication.

Strengthen your standing H2H with stability drills, base squats, and inlocate progressions. Pitching experience recommended.

Level up your standing skills with tips and tricks from a tall flyer/short queen duo—perfect for all levels and those exploring a new role.

Improve transitions with key techniques, helping flyers engage, bases refine foot placement, and partners support rotations smoothly.

Learn essential acro moves, techniques, and communication skills to build confidence and improve your practice.

Explore how societal pressures like individualism and productivity shape AcroYoga, and learn ways to foster genuine connection.

This dynamic class combines smooth transitions, playful balances, and scalable pops for a flow that feels like liquid gold.

This advanced class focuses on the challenging "knot" H2H skill, building balance, precision, and mono strength through safe progressions.

Learn a short dance lift flow with key power moves, blending playfulness and creativity for a fun, dynamic experience.

A traditional healing practice with clothed, mat-based stretches and pressure, guided by metta (loving kindness).

Workshop that focus on calm, breath, and balance with Reverse Star drills and holds to build confidence in Hands Free techniques.

Explore funky balances, hands-free postures, and transitions while mastering body dynamics, weight shifts, and safe movement.