Monday Schedule

June 24th 2019

Other
Advanced
All Levels
Beginner
Beginner
All Levels
Advanced
Other

Acroyoga Montreal Prep; Foundational Investments

11:00 – 19:00
Jessie Goldberg & Eugene Poku
Intermediate/Advanced

Begin or continue your Acroyoga voyage with pep and vigor! This workshop is for you if you enjoy physical expression, getting stronger in a safe and supportive environment, connecting with other human beings, making creative shapes in space, and laughing your ass off! Come and make friends with the fundamentals of this dynamic, communication-based practice. Realize core strength; pick up tricks, cultivate trust, confidence and human reciprocity. This is a multi-level training so expect to work at full capacity, in safety. Come prepared for challenge and “Big FUN.”

Prerequisites: 

  • 30 second handstand at wall
  • 3 squats while basing 2-high
  • Standing H2H

Language: Mostly English

Hand-2-Hand Journeys

11:00 – 19:00
Valtteri and Heidi
Intermediate/Advanced

Explore the edges of your hand-2-hand practice. The day starts with a hearty warm up at base camp, honing the fundamental skill that will keep us going for the rest of the day. As the sun climbs we’ll head out into the fields, moving from static to dynamic. Along the journey we’ll get into tricky territory where things may not be as they seem. Bases may fly, flyers may base, and things may switch from low to high in an instant. Spotting and teamwork will be of essence in these far reaches! Bring your curiosity to flow and join us for the journey. Your sense of adventure will be rekindled!

Prerequisites: 

  • 30 second handstand at wall
  • 3 squats while basing 2-high
  • Standing H2H

Language: English