Friday Schedule

June 21st 2019

Other
Intermediate/Advanced
All Levels
Beginner
Beginner
All Levels
Intermediate/Advanced
Other

Advancey Pants Gangsta Moves

13:15 – 15:00
Jessie Goldberg & Eugène Poku
Advanced

Welcome to this 2-hour investigative and challenging masterclass that will kick start your skill set into overdrive. Allow the intermediate/advanced brain to create new learning pathways as we flow through unfamiliar technical material. We will also address several classic standards of Acroyoga that will serve us well in our ongoing creative journey of “being in the moment in balance with another”.

Prerequisites: 
This workshop is for those participants with a long-standing Acroyoga practice.

Language:  Mainly English

Wrestle Dance Acro

13:15 – 15:00
Joey Abbott & Mel Sirois
All Levels

Widen your movement horizons with this fusion workshop. You will learn wrestling and contemporary dance moves then bind them together with AcroYoga. Ying Yang Yong, does it get any better?

Prerequisites: 
None

Language:  Bilingual

Intro to Hand to Hand

15:15 – 17:00
Danya Xena
Advanced

Consensual hand holding! Look forward to diving into grip, connection, technique, tips and tricks to make your hand to hand magical as we co-create stillness.

Prerequisites: 

  • Tuck Sit
  • Star
  • Reverse Star
  • 30 second handstand (spotted or by the wall)

Language:  English

Role Switching Entries & Exits

15:15 – 17:00
Mathieu Duchesneau
All Levels

Pendulums, role switching, base one fly one, learn exciting and flowy entries into poses. You’ll be challenged to try out new foot placements and exciting ways to come into different poses while switching roles.

Prerequisites: 

  • Handstand on the wall for 30 seconds
  • Cartwheel
  • Bicep press

Language:  Bilingual

Trio Tricks

17:30 – 19:15
Danya Xena, Diana Lam & Greg Clarke
All Levels

Acro is better with friends!! Come explore some funky trio poses and counterbalances that will challenge your senses and motivate your practice.

Prerequisites:

  • Shoulderstand
  • Basic L basing technique

Language: English

Slightly Askew

17:30 – 19:15
Paul Gelinas & Jill Campbell
All Levels

Paul and Jill invite you to explore off-kilter forms of balance, using fulcrums and levers to create rotation and flow in L-Basing.

Prerequisites: None

Language: English