Explore the edges of possibility in this breath-based acro flow crafted by Jill and Heidi. This class emphasizes reciprocity, full-body awareness, and technical precision as you move with your partner in a connected, mindful way.

Explore the YogaSlackers’ Five Principles of Acrobatics, a framework for more efficient, precise, and sustainable acro. We’ll break down each principle and apply it through simple exercises to improve your technique in poses, transitions, and flows.

Explore how weight sharing and momentum create effortless lifts and flight. Drawing inspiration from Kaeja elevations and contact improvisation, this class works with partnering loops, rotational lifts, and flowing entries and exits from the ground. Designed for similar-sized partners, with opportunities to explore both basing and flying roles.

Explore the fundamentals of Icarian technique from the ground up. Newer students will learn their first pops safely, while those with prior experience can refine technique and build toward tempo work within this style.

A focused clinic breaking down the R-Star entry, alongside alternative entrances and pathways into the pose. We’ll also explore ways to improve stability, control, and range of motion once in position.

An introduction to standing acro for those curious about trying their first moves. You’ll explore basing, flying, and spotting, including two-high, standing counterbalances, and overhead shapes like cathedral and camel. The class focuses on efficient movement pathways that support safe, adaptable partnerships in standing acro.

Break down one of Slackro’s signature balancing skills and learn how to make every Catwalk feel smooth, steady, and controlled. Through progressions, drills, and partner feedback, you’ll build confidence in different variations from shin walks to hand and foot-based balances

Connecting pops is one of the best ways to build your icarian practice. This key skill will help in all aspects of your icarian journey, boosting your coordination, communication, focus and endurance!

An all-levels acro “recess” focused on fun, play, and creativity. Explore line games, multiple-base flows, pass-the-flyer, acro improv, and group play. Movements can be scaled up or down, from safe foundational work to more advanced variations depending on your comfort and support available.