A playful standing sequence designed to build stronger tuck shapes, compression, asymmetric loading, and dynamic timing with your partner. You can train each element separately or connect them into a full flow for an added challenge.

A handsfree acro and creative flow class exploring slackro, handsfree hip-to-hip transitions, inversions, and mono balance progressions. The focus is on developing confidence in handsfree skills, with a strong emphasis on managing fear and learning to fall safely.

An exploration of the elusive Inlocate (a.k.a. Podceska), accessible for both hand-to-hand beginners and experienced practitioners. This class focuses on “learning how to learn” the skill, building the foundations needed for long-term progress. Expect plenty of repetitions and practical tools to continue developing it beyond the workshop.

Refine your handstand form while learning how to adapt it to different surfaces, heights, and partners. We’ll explore creative and foundational standing partner acro skills, with handstands as the main focus. A playful class for building confidence, control, and adaptability in hand-to-hand work.

A flow-focused Icarian class beginning with side star tic-toc timing and progressing into cartwheel-style pops and variations. We’ll warm up Icarian fundamentals, develop clear timing, and build toward more complex airborne sequences with added dynamics and flow.

Explore a powerful and creative L-base flow blending different techniques within one sequence. We’ll experiment with hands-free elements, hand-to-hand connections, pops, and whips to build dynamic, flowing movement.

A creative take on two-high exploration with Jill & Heidi, building beyond standard progressions into more inventive climbing and movement pathways. Expect a playful, non-traditional approach to refining your practice.

Refine your standing hand-to-hand through timing, breath, and calibration. Jay and Heidi will guide tempo-based drills, solid spotting, and dynamic entrances into H2H, with clear progressions to build confidence and style in your entries.

A playful exploration of asymmetrical shapes in acro, where symmetry and “perfect balance” take a back seat. Expect unusual positions, creative coordination challenges, and lots of playful confusion in the best way. You’ll leave wobbly, energized, and likely laughing at how many new movement patterns you discovered.