Programme complet à venir

Guided with care and precision, we will learn to time whips into a transitional flow. Come explore timing and power in safety.

Un atelier de 5 heures pour renforcer et perfectionner ton acro debout — des L-bases aux 2-highs et au main-à-main. Mets l'accent sur l'alignement, la connexion et les progressions intelligentes pour que tes figures soient fluides, sûres et solides.

Ce cours explore l'acro mains libres et le flow créatif, incluant le slackro, les transitions de hanche à hanche, les inversions et les progressions d'équilibre sur un pied, en mettant l'accent sur la gestion de la peur et les chutes sécuritaires pour les pratiquants intermédiaires.

Le Jankcarian Express propose des pops icariens ludiques et non conventionnels pour ajouter de la créativité à ta pratique de l'AcroYoga.

Link your favorite whips with icarians to create a delightful, swing and burst flow.

A playful standing sequence designed to build stronger tuck shapes, compression, asymmetric loading, and dynamic timing with your partner. You can train each element separately or connect them into a […]

Explore the edges of possibility in this breath-based acro flow crafted by Jill and Heidi. This class emphasizes reciprocity, full-body awareness, and technical precision as you move with your partner […]

A creative trio acro class exploring group swings and tosses with fresh variations and unexpected transitions. Expect familiar shapes reimagined as you play with timing, coordination, and dynamic group movement […]

A handsfree acro and creative flow class exploring slackro, handsfree hip-to-hip transitions, inversions, and mono balance progressions. The focus is on developing confidence in handsfree skills, with a strong emphasis […]

Explore the YogaSlackers’ Five Principles of Acrobatics, a framework for more efficient, precise, and sustainable acro. We’ll break down each principle and apply it through simple exercises to improve your […]

Explore how weight sharing and momentum create effortless lifts and flight. Drawing inspiration from Kaeja elevations and contact improvisation, this class works with partnering loops, rotational lifts, and flowing entries […]

Explore one of our favorite acro “machines” with creative twists and funky balance variations. This class supports different approaches, whether you want to flow fast, refine stability, or explore both. […]

An exploration of the elusive Inlocate (a.k.a. Podceska), accessible for both hand-to-hand beginners and experienced practitioners. This class focuses on “learning how to learn” the skill, building the foundations needed […]

A Lucha Libre–inspired partner lift class full of high-energy, theatrical movement. Explore dynamic lifts, throws, safe falls, and role reversals in a playful “fight” sequence built on collaboration and contrast. […]

Refine your handstand form while learning how to adapt it to different surfaces, heights, and partners. We’ll explore creative and foundational standing partner acro skills, with handstands as the main […]

Explore the fundamentals of Icarian technique from the ground up. Newer students will learn their first pops safely, while those with prior experience can refine technique and build toward tempo […]

A beginner-friendly class focused on foundational acro skills, building strength, ease, and fluidity from the ground up. Learn essential physical techniques alongside communication tools for working with a partner. Designed […]

Explore L-base 3-person stacks and “Dutch stack” variations in a safe, progressive format for beginners to advanced practitioners. This class builds foundations for 3-high skills while bridging L-base and standing […]

A flow-focused Icarian class beginning with side star tic-toc timing and progressing into cartwheel-style pops and variations. We’ll warm up Icarian fundamentals, develop clear timing, and build toward more complex […]

A focused clinic breaking down the R-Star entry, alongside alternative entrances and pathways into the pose. We’ll also explore ways to improve stability, control, and range of motion once in […]

A continuation of last year’s “sit and spin” exploration, this class introduces new variations and playful twists on the theme. Expect creative spins and entries, with possibilities shaped by flyer […]

Explore a powerful and creative L-base flow blending different techniques within one sequence. We’ll experiment with hands-free elements, hand-to-hand connections, pops, and whips to build dynamic, flowing movement.

An introduction to standing acro for those curious about trying their first moves. You’ll explore basing, flying, and spotting, including two-high, standing counterbalances, and overhead shapes like cathedral and camel. […]

Break down one of Slackro’s signature balancing skills and learn how to make every Catwalk feel smooth, steady, and controlled. Through progressions, drills, and partner feedback, you’ll build confidence in […]

A playful Icarian class exploring creative pops from unexpected positions. Expect “jank” in the best way this session blends Icarian fundamentals with unusual popping variations that may leave both participants […]

A creative take on two-high exploration with Jill & Heidi, building beyond standard progressions into more inventive climbing and movement pathways. Expect a playful, non-traditional approach to refining your practice.

A focused acro chat format that explores 1–2 topics in depth. Instead of broad discussion, we’ll dive deeper into specific questions, details, and refinements to support clearer understanding and progression.

A gentle introduction to acroyoga, designed for those taking their first steps in the practice. Explore balance with new partners while discovering foundational ways to use your feet and support […]

Explore dynamic and unconventional entrances into foot-to-hand (F2H), along with creative transitions in and out of the shape. We’ll also build sequences that evolve toward mono balances for added challenge […]

Refine your standing hand-to-hand through timing, breath, and calibration. Jay and Heidi will guide tempo-based drills, solid spotting, and dynamic entrances into H2H, with clear progressions to build confidence and […]

Connecting pops is one of the best ways to build your icarian practice. This key skill will help in all aspects of your icarian journey, boosting your coordination, communication, focus […]

A foundational introduction to low (L-base) hand-to-hand, both regular and reverse. This class builds from the ground up, starting with hand placement and grip then develops flyer shapes, base support, […]

A playful exploration of asymmetrical shapes in acro, where symmetry and “perfect balance” take a back seat. Expect unusual positions, creative coordination challenges, and lots of playful confusion in the […]

An all-levels acro “recess” focused on fun, play, and creativity. Explore line games, multiple-base flows, pass-the-flyer, acro improv, and group play. Movements can be scaled up or down, from safe […]