A 5-hour workshop to strengthen and refine your standing acro—from L-base to 2-highs and hand-to-hand. Focus on alignment, connection, and smart progressions so your skills feel smooth, safe, and strong.

This class explores handsfree acro and creative flow, including slackro, hip-to-hip transitions, inversions, and mono balance progressions, with a focus on fear management and safe falling for intermediate practitioners.

The Jankcarian Express offers playful, unconventional Icarian pops to add creativity to your AcroYoga practice.