Ballerina Variations
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaImprove transitions with key techniques, helping flyers engage, bases refine foot placement, and partners support rotations smoothly.
Find your Foundations
Studio C 4750 Henri Julien Ave, Montreal, Quebec, CanadaLearn essential acro moves, techniques, and communication skills to build confidence and improve your practice.
Acrochat: Acro, Connection, and the Quiet Rebellion
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaExplore how societal pressures like individualism and productivity shape AcroYoga, and learn ways to foster genuine connection.
Dance Lifts
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaLearn a short dance lift flow with key power moves, blending playfulness and creativity for a fun, dynamic experience.
Knot for the Faint of Heart
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaThis advanced class focuses on the challenging "knot" H2H skill, building balance, precision, and mono strength through safe progressions.
Popcorn Flow
Studio C 4750 Henri Julien Ave, Montreal, Quebec, CanadaThis dynamic class combines smooth transitions, playful balances, and scalable pops for a flow that feels like liquid gold.
Thai Massage
Studio C 4750 Henri Julien Ave, Montreal, Quebec, CanadaA traditional healing practice with clothed, mat-based stretches and pressure, guided by metta (loving kindness).
Mono Rev Star
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaWorkshop that focus on calm, breath, and balance with Reverse Star drills and holds to build confidence in Hands Free techniques.
Funky Balances
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaExplore funky balances, hands-free postures, and transitions while mastering body dynamics, weight shifts, and safe movement.
Integration, Longevity, and Community / Post-Fest Daylong
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaA daylong workshop blending movement, massage, and mindfulness to help you integrate AcroYoga’s soft skills into daily life.
Handstands with Heidi
Dance Studio 4750 Henri Julien Ave, Montreal, Quebec, CanadaThe Handstand Club is a supportive space for all levels, designed to boost your confidence and skills on your handstand journey.
Whips
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaDive into the world of whips from solid base mechanics and clean entries to Tarzan, rising whips, double rising whips, and back whips.
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