Tempos to H2H
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaRefine your standing hand-to-hand through timing, breath, and calibration. Jay and Heidi will guide tempo-based drills, solid spotting, and dynamic entrances into H2H, with clear progressions to build confidence and […]
Icarian Flow
Studio C 4750 Henri Julien Ave, Montreal, Quebec, CanadaConnecting pops is one of the best ways to build your icarian practice. This key skill will help in all aspects of your icarian journey, boosting your coordination, communication, focus […]
2High
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaA foundational introduction to low (L-base) hand-to-hand, both regular and reverse. This class builds from the ground up, starting with hand placement and grip then develops flyer shapes, base support, […]
Asymmetric Madness
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaA playful exploration of asymmetrical shapes in acro, where symmetry and “perfect balance” take a back seat. Expect unusual positions, creative coordination challenges, and lots of playful confusion in the […]
Acro Playground
Studio C 4750 Henri Julien Ave, Montreal, Quebec, CanadaAn all-levels acro “recess” focused on fun, play, and creativity. Explore line games, multiple-base flows, pass-the-flyer, acro improv, and group play. Movements can be scaled up or down, from safe […]
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