INTERMEDIATE
Whips and Flow
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaGuided with care and precision, we will learn to time whips into a transitional flow. Come explore timing and power in safety.
Standing Acro
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaA 5-hour workshop to strengthen and refine your standing acro—from L-base to 2-highs and hand-to-hand. Focus on alignment, connection, and smart progressions so your skills feel smooth, safe, and strong.
Hard Moves, Soft Balance
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaThis class explores handsfree acro and creative flow, including slackro, hip-to-hip transitions, inversions, and mono balance progressions, with a focus on fear management and safe falling for intermediate practitioners.
Jankarian
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaThe Jankcarian Express offers playful, unconventional Icarian pops to add creativity to your AcroYoga practice.
Whips and Icarians
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaLink your favorite whips with icarians to create a delightful, swing and burst flow.
Trio Swings
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaA creative trio acro class exploring group swings and tosses with fresh variations and unexpected transitions. Expect familiar shapes reimagined as you play with timing, coordination, and dynamic group movement […]
Funky Washing Machines
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaExplore one of our favorite acro “machines” with creative twists and funky balance variations. This class supports different approaches, whether you want to flow fast, refine stability, or explore both. […]
Dance Dance Mania
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaA Lucha Libre–inspired partner lift class full of high-energy, theatrical movement. Explore dynamic lifts, throws, safe falls, and role reversals in a playful “fight” sequence built on collaboration and contrast. […]
3 Bodies No Problem
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaExplore L-base 3-person stacks and “Dutch stack” variations in a safe, progressive format for beginners to advanced practitioners. This class builds foundations for 3-high skills while bridging L-base and standing […]
Ballerina Strikes Again
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaA continuation of last year’s “sit and spin” exploration, this class introduces new variations and playful twists on the theme. Expect creative spins and entries, with possibilities shaped by flyer […]
Jankarian
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaA playful Icarian class exploring creative pops from unexpected positions. Expect “jank” in the best way this session blends Icarian fundamentals with unusual popping variations that may leave both participants […]
Funky F2H
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaExplore dynamic and unconventional entrances into foot-to-hand (F2H), along with creative transitions in and out of the shape. We’ll also build sequences that evolve toward mono balances for added challenge […]