Whips and Flow

Studio B 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

Guided with care and precision, we will learn to time whips into a transitional flow. Come explore timing and power in safety.

Acrodebout

Studio B 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

Un atelier de 5 heures pour renforcer et perfectionner ton acro debout — des L-bases aux 2-highs et au main-à-main. Mets l'accent sur l'alignement, la connexion et les progressions intelligentes pour que tes figures soient fluides, sûres et solides.

Mouvements difficiles, équilibre doux

Studio B 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

Ce cours explore l'acro mains libres et le flow créatif, incluant le slackro, les transitions de hanche à hanche, les inversions et les progressions d'équilibre sur un pied, en mettant l'accent sur la gestion de la peur et les chutes sécuritaires pour les pratiquants intermédiaires.

Jankarian

Studio B 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

Le Jankcarian Express propose des pops icariens ludiques et non conventionnels pour ajouter de la créativité à ta pratique de l'AcroYoga.

Whips and Icarians

Studio A 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

Link your favorite whips with icarians to create a delightful, swing and burst flow.

Trio Swings

Studio A 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

A creative trio acro class exploring group swings and tosses with fresh variations and unexpected transitions. Expect familiar shapes reimagined as you play with timing, coordination, and dynamic group movement […]

Funky Washing Machines

Studio A 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

Explore one of our favorite acro “machines” with creative twists and funky balance variations. This class supports different approaches, whether you want to flow fast, refine stability, or explore both. […]

Dance Dance Mania

Studio A 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

A Lucha Libre–inspired partner lift class full of high-energy, theatrical movement. Explore dynamic lifts, throws, safe falls, and role reversals in a playful “fight” sequence built on collaboration and contrast. […]

3 Bodies No Problem

Studio A 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

Explore L-base 3-person stacks and “Dutch stack” variations in a safe, progressive format for beginners to advanced practitioners. This class builds foundations for 3-high skills while bridging L-base and standing […]

Ballerina Strikes Again

Studio A 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

A continuation of last year’s “sit and spin” exploration, this class introduces new variations and playful twists on the theme. Expect creative spins and entries, with possibilities shaped by flyer […]

Jankarian

Studio A 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

A playful Icarian class exploring creative pops from unexpected positions. Expect “jank” in the best way this session blends Icarian fundamentals with unusual popping variations that may leave both participants […]

Funky F2H

Studio A 4750, avenue Henri Julien,Montréal,Québec,Canada
INTERMEDIAIRE

Explore dynamic and unconventional entrances into foot-to-hand (F2H), along with creative transitions in and out of the shape. We’ll also build sequences that evolve toward mono balances for added challenge […]

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