Learn a short dance lift flow with key power moves, blending playfulness and creativity for a fun, dynamic experience.

Explore funky balances, hands-free postures, and transitions while mastering body dynamics, weight shifts, and safe movement.

A daylong workshop blending movement, massage, and mindfulness to help you integrate AcroYoga’s soft skills into daily life.

Dive into the world of whips from solid base mechanics and clean entries to Tarzan, rising whips, double rising whips, and back whips.

A 5-hour workshop to strengthen and refine your standing acro—from L-base to 2-highs and hand-to-hand. Focus on alignment, connection, and smart progressions so your skills feel smooth, safe, and strong.

This class explores handsfree acro and creative flow, including slackro, hip-to-hip transitions, inversions, and mono balance progressions, with a focus on fear management and safe falling for intermediate practitioners.