Refine your handstand form while learning how to adapt it to different surfaces, heights, and partners. We’ll explore creative and foundational standing partner acro skills, with handstands as the main […]

A flow-focused Icarian class beginning with side star tic-toc timing and progressing into cartwheel-style pops and variations. We’ll warm up Icarian fundamentals, develop clear timing, and build toward more complex […]

Explore a powerful and creative L-base flow blending different techniques within one sequence. We’ll experiment with hands-free elements, hand-to-hand connections, pops, and whips to build dynamic, flowing movement.