Workshop that focus on calm, breath, and balance with Reverse Star drills and holds to build confidence in Hands Free techniques.

This advanced class focuses on the challenging "knot" H2H skill, building balance, precision, and mono strength through safe progressions.

Strengthen your standing H2H with stability drills, base squats, and inlocate progressions. Pitching experience recommended.

Build on your skills with intricate poses, refined techniques, and smooth transitions while enhancing partner communication.

A playful class that builds solid pitching technique before diving into creative, funky variations—where we pitch is a mystery, but we’ll do it well.

Explore unique foot-to-foot moves in this 2-hour workshop, perfect for those seeking new shapes and balance challenges.

Build confidence in mono balances with step-by-step progressions in a calm and supportive environment.

Refine your back whip technique with variations and progressions, using a step-by-step approach to build skill, safety, and confidence.

Strengthen your core to enhance mobility, control, and creativity for executing challenging moves safely and effortlessly.