2 workshops found.
Jay Mpelezos
Workshops from this teacher
Standing Acro
Studio B 4750 Henri Julien Ave, Montreal, Quebec, Canada
INTERMEDIATE
A 5-hour workshop to strengthen and refine your standing acro—from L-base to 2-highs and hand-to-hand. Focus on alignment, connection, and smart progressions so your skills feel smooth, safe, and strong.
Tempos to H2H
Studio B 4750 Henri Julien Ave, Montreal, Quebec, Canada
ADVANCED
Refine your standing hand-to-hand through timing, breath, and calibration. Jay and Heidi will guide tempo-based drills, solid spotting, and dynamic entrances into H2H, with clear progressions to build confidence and […]