Handstands with Heidi

Dance Studio 4750 Henri Julien Ave, Montreal, Quebec, Canada
ALL LEVELS

The Handstand Club is a supportive space for all levels, designed to boost your confidence and skills on your handstand journey.

Standing Acro

Studio B 4750 Henri Julien Ave, Montreal, Quebec, Canada
INTERMEDIATE

A 5-hour workshop to strengthen and refine your standing acro—from L-base to 2-highs and hand-to-hand. Focus on alignment, connection, and smart progressions so your skills feel smooth, safe, and strong.

Full Body Flow

Studio C 4750 Henri Julien Ave, Montreal, Quebec, Canada
ALL LEVELS

Explore the edges of possibility in this breath-based acro flow crafted by Jill and Heidi. This class emphasizes reciprocity, full-body awareness, and technical precision as you move with your partner […]

Creative 2 High Climbs

Studio B 4750 Henri Julien Ave, Montreal, Quebec, Canada
ADVANCED

A creative take on two-high exploration with Jill & Heidi, building beyond standard progressions into more inventive climbing and movement pathways. Expect a playful, non-traditional approach to refining your practice.

Tempos to H2H

Studio B 4750 Henri Julien Ave, Montreal, Quebec, Canada
ADVANCED

Refine your standing hand-to-hand through timing, breath, and calibration. Jay and Heidi will guide tempo-based drills, solid spotting, and dynamic entrances into H2H, with clear progressions to build confidence and […]

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