A playful standing sequence designed to build stronger tuck shapes, compression, asymmetric loading, and dynamic timing with your partner. You can train each element separately or connect them into a […]

A handsfree acro and creative flow class exploring slackro, handsfree hip-to-hip transitions, inversions, and mono balance progressions. The focus is on developing confidence in handsfree skills, with a strong emphasis […]

An exploration of the elusive Inlocate (a.k.a. Podceska), accessible for both hand-to-hand beginners and experienced practitioners. This class focuses on “learning how to learn” the skill, building the foundations needed […]

Refine your handstand form while learning how to adapt it to different surfaces, heights, and partners. We’ll explore creative and foundational standing partner acro skills, with handstands as the main […]

A flow-focused Icarian class beginning with side star tic-toc timing and progressing into cartwheel-style pops and variations. We’ll warm up Icarian fundamentals, develop clear timing, and build toward more complex […]

Explore a powerful and creative L-base flow blending different techniques within one sequence. We’ll experiment with hands-free elements, hand-to-hand connections, pops, and whips to build dynamic, flowing movement.