Flowing Lifts

Studio C 4750 Henri Julien Ave, Montreal, Quebec, Canada
ALL LEVELS

Explore how weight sharing and momentum create effortless lifts and flight. Drawing inspiration from Kaeja elevations and contact improvisation, this class works with partnering loops, rotational lifts, and flowing entries and exits from the ground. Designed for similar-sized partners, with opportunities to explore both basing and flying roles.

Handstand on Friends

Studio B 4750 Henri Julien Ave, Montreal, Quebec, Canada
ADVANCED

Refine your handstand form while learning how to adapt it to different surfaces, heights, and partners. We’ll explore creative and foundational standing partner acro skills, with handstands as the main focus. A playful class for building confidence, control, and adaptability in hand-to-hand work.

Icarian Flow

Studio C 4750 Henri Julien Ave, Montreal, Quebec, Canada
ALL LEVELS

Connecting pops is one of the best ways to build your icarian practice. This key skill will help in all aspects of your icarian journey, boosting your coordination, communication, focus and endurance!

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