Workshops
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Handstands with Heidi
Dance Studio 4750 Henri Julien Ave, Montreal, Quebec, CanadaThe Handstand Club is a supportive space for all levels, designed to boost your confidence and skills on your handstand journey.
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Whips and Flow
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaGuided with care and precision, we will learn to time whips into a transitional flow. Come explore timing and power in safety.
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Standing Acro
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaA 5-hour workshop to strengthen and refine your standing acro—from L-base to 2-highs and hand-to-hand. Focus on alignment, connection, and smart progressions so your skills feel smooth, safe, and strong.
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Hard Moves, Soft Balance
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaThis class explores handsfree acro and creative flow, including slackro, hip-to-hip transitions, inversions, and mono balance progressions, with a focus on fear management and safe falling for intermediate practitioners.
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Jankarian
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaThe Jankcarian Express offers playful, unconventional Icarian pops to add creativity to your AcroYoga practice.
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Whips and Icarians
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaLink your favorite whips with icarians to create a delightful, swing and burst flow.
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Tuck Tuck Boom
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaADVANCEDA playful standing sequence designed to build stronger tuck shapes, compression, asymmetric loading, and dynamic timing with your partner. You can train each element separately or connect them into a […]
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Full Body Flow
Studio C 4750 Henri Julien Ave, Montreal, Quebec, CanadaExplore the edges of possibility in this breath-based acro flow crafted by Jill and Heidi. This class emphasizes reciprocity, full-body awareness, and technical precision as you move with your partner […]
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Trio Swings
Studio A 4750 Henri Julien Ave, Montreal, Quebec, CanadaA creative trio acro class exploring group swings and tosses with fresh variations and unexpected transitions. Expect familiar shapes reimagined as you play with timing, coordination, and dynamic group movement […]
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Hands Free Mania
Studio B 4750 Henri Julien Ave, Montreal, Quebec, CanadaADVANCEDDevelop hands free technique, including progressions for free mono Star and a variety of balance-y and creative upright transitions, all linked in a challenging and elegant figure 8 washing machine. […]
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The Five Principles
Studio C 4750 Henri Julien Ave, Montreal, Quebec, CanadaExplore the YogaSlackers’ Five Principles of Acrobatics, a framework for more efficient, precise, and sustainable acro. We’ll break down each principle and apply it through simple exercises to improve your […]
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