Hard Moves, Soft Balance

Studio B 4750 Henri Julien Ave, Montreal, Quebec, Canada
INTERMEDIATE

This class explores handsfree acro and creative flow, including slackro, hip-to-hip transitions, inversions, and mono balance progressions, with a focus on fear management and safe falling for intermediate practitioners.

Hands Free Mania

Studio B 4750 Henri Julien Ave, Montreal, Quebec, Canada
ADVANCED

A handsfree acro and creative flow class exploring slackro, handsfree hip-to-hip transitions, inversions, and mono balance progressions. The focus is on developing confidence in handsfree skills, with a strong emphasis […]

Reverse Star

Studio C 4750 Henri Julien Ave, Montreal, Quebec, Canada
ALL LEVELS

A focused clinic breaking down the R-Star entry, alongside alternative entrances and pathways into the pose. We’ll also explore ways to improve stability, control, and range of motion once in […]

Funky F2H

Studio A 4750 Henri Julien Ave, Montreal, Quebec, Canada
INTERMEDIATE

Explore dynamic and unconventional entrances into foot-to-hand (F2H), along with creative transitions in and out of the shape. We’ll also build sequences that evolve toward mono balances for added challenge […]

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