Semaine du Workshops
Whips and Flow
Whips and Flow
Guided with care and precision, we will learn to time whips into a transitional flow. Come explore timing and power in safety.
Acrodebout
Acrodebout
Un atelier de 5 heures pour renforcer et perfectionner ton acro debout — des L-bases aux 2-highs et au main-à-main. Mets l'accent sur l'alignement, la connexion et les progressions intelligentes pour que tes figures soient fluides, sûres et solides.
Mouvements difficiles, équilibre doux
Mouvements difficiles, équilibre doux
Ce cours explore l'acro mains libres et le flow créatif, incluant le slackro, les transitions de hanche à hanche, les inversions et les progressions d'équilibre sur un pied, en mettant l'accent sur la gestion de la peur et les chutes sécuritaires pour les pratiquants intermédiaires.
Jankarian
Jankarian
Le Jankcarian Express propose des pops icariens ludiques et non conventionnels pour ajouter de la créativité à ta pratique de l'AcroYoga.
Whips and Icarians
Whips and Icarians
Link your favorite whips with icarians to create a delightful, swing and burst flow.
Trio Swings
Trio Swings
A creative trio acro class exploring group swings and tosses with fresh variations and unexpected transitions. Expect familiar shapes reimagined as you play with timing, coordination, and dynamic group movement in new ways.
Funky Washing Machines
Funky Washing Machines
Explore one of our favorite acro “machines” with creative twists and funky balance variations. This class supports different approaches, whether you want to flow fast, refine stability, or explore both. Reno and Sariah will demo and assist multiple versions, showing how one sequence can be adapted in many ways. Suitable for leveling up or down, […]
Dance Dance Mania
Dance Dance Mania
A Lucha Libre–inspired partner lift class full of high-energy, theatrical movement. Explore dynamic lifts, throws, safe falls, and role reversals in a playful “fight” sequence built on collaboration and contrast. Expect drama, momentum, and a final dramatic finisher.
3 Bodies No Problem
3 Bodies No Problem
Explore L-base 3-person stacks and “Dutch stack” variations in a safe, progressive format for beginners to advanced practitioners. This class builds foundations for 3-high skills while bridging L-base and standing acro. Focus includes squats in chair/bird/throne, shoulderstand transitions, and entries to two-high (kneeling ok), with optional progressions for more experienced movers.
Ballerina Strikes Again
Ballerina Strikes Again
A continuation of last year’s “sit and spin” exploration, this class introduces new variations and playful twists on the theme. Expect creative spins and entries, with possibilities shaped by flyer comfort and tolerance for skin friction. Extra clothing is recommended for comfort.
Jankarian
Jankarian
A playful Icarian class exploring creative pops from unexpected positions. Expect “jank” in the best way this session blends Icarian fundamentals with unusual popping variations that may leave both participants and spectators laughing and delightfully confused. There’s plenty of space to level up for advanced practitioners while also reinforcing foundational skills for newer movers.
Funky F2H
Funky F2H
Explore dynamic and unconventional entrances into foot-to-hand (F2H), along with creative transitions in and out of the shape. We’ll also build sequences that evolve toward mono balances for added challenge and flow.
2High
2High
A foundational introduction to low (L-base) hand-to-hand, both regular and reverse. This class builds from the ground up, starting with hand placement and grip then develops flyer shapes, base support, and the shared structure needed for a stable hold.