Flowing Lifts

Studio C 4750, avenue Henri Julien,Montréal,Québec,Canada
TOUS LES NIVEAUX

Explore how weight sharing and momentum create effortless lifts and flight. Drawing inspiration from Kaeja elevations and contact improvisation, this class works with partnering loops, rotational lifts, and flowing entries and exits from the ground. Designed for similar-sized partners, with opportunities to explore both basing and flying roles.

Handstand on Friends

Studio B 4750, avenue Henri Julien,Montréal,Québec,Canada
AVANCÉ

Refine your handstand form while learning how to adapt it to different surfaces, heights, and partners. We’ll explore creative and foundational standing partner acro skills, with handstands as the main focus. A playful class for building confidence, control, and adaptability in hand-to-hand work.

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