BEGIN:VCALENDAR
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PRODID:-//VIVAcroyoga - ECPv6.14.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://vivacroyoga.com
X-WR-CALDESC:Events for VIVAcroyoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T100000
DTEND;TZID=America/New_York:20260611T113000
DTSTAMP:20260511T204816
CREATED:20250314T114846Z
LAST-MODIFIED:20260401T114909Z
UID:10000412-1780912800-1781177400@vivacroyoga.com
SUMMARY:Handstands with Heidi
DESCRIPTION:Whether you are just beginning your handstand journey\, or you have achieved your 1 minute free handstand\, the handstand club is a group motivational space designed to boost your confidence and versatility towards reaching your upside-down goals.
URL:https://vivacroyoga.com/workshop/handstand-3/
LOCATION:Dance Studio\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T100000
DTEND;TZID=America/New_York:20260612T114500
DTSTAMP:20260511T204816
CREATED:20260429T142413Z
LAST-MODIFIED:20260429T175816Z
UID:10000461-1781258400-1781264700@vivacroyoga.com
SUMMARY:Full Body Flow
DESCRIPTION:Explore the edges of possibility in this breath-based acro flow crafted by Jill and Heidi. This class emphasizes reciprocity\, full-body awareness\, and technical precision as you move with your partner in a connected\, mindful way.
URL:https://vivacroyoga.com/workshop/full-body-flow/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
ORGANIZER;CN="Jill Campbell":MAILTO:jillcamp12@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T140000
DTEND;TZID=America/New_York:20260612T154500
DTSTAMP:20260511T204816
CREATED:20260429T180207Z
LAST-MODIFIED:20260429T180207Z
UID:10000467-1781272800-1781279100@vivacroyoga.com
SUMMARY:The Five Principles
DESCRIPTION:Explore the YogaSlackers’ Five Principles of Acrobatics\, a framework for more efficient\, precise\, and sustainable acro. We’ll break down each principle and apply it through simple exercises to improve your technique in poses\, transitions\, and flows.
URL:https://vivacroyoga.com/workshop/the-five-principles/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T160000
DTEND;TZID=America/New_York:20260612T174500
DTSTAMP:20260511T204816
CREATED:20260429T180816Z
LAST-MODIFIED:20260429T180828Z
UID:10000470-1781280000-1781286300@vivacroyoga.com
SUMMARY:Flowing Lifts
DESCRIPTION:Explore how weight sharing and momentum create effortless lifts and flight. Drawing inspiration from Kaeja elevations and contact improvisation\, this class works with partnering loops\, rotational lifts\, and flowing entries and exits from the ground. \nDesigned for similar-sized partners\, with opportunities to explore both basing and flying roles.
URL:https://vivacroyoga.com/workshop/flowing-lifts/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T100000
DTEND;TZID=America/New_York:20260613T114500
DTSTAMP:20260511T204816
CREATED:20260430T150538Z
LAST-MODIFIED:20260430T150538Z
UID:10000473-1781344800-1781351100@vivacroyoga.com
SUMMARY:Icarian Foundations
DESCRIPTION:Explore the fundamentals of Icarian technique from the ground up. Newer students will learn their first pops safely\, while those with prior experience can refine technique and build toward tempo work within this style.
URL:https://vivacroyoga.com/workshop/icarian-foundations/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T140000
DTEND;TZID=America/New_York:20260613T154500
DTSTAMP:20260511T204816
CREATED:20260508T115825Z
LAST-MODIFIED:20260508T115825Z
UID:10000478-1781359200-1781365500@vivacroyoga.com
SUMMARY:Reverse Star
DESCRIPTION:A focused clinic breaking down the R-Star entry\, alongside alternative entrances and pathways into the pose. We’ll also explore ways to improve stability\, control\, and range of motion once in position.
URL:https://vivacroyoga.com/workshop/reverse-star/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T160000
DTEND;TZID=America/New_York:20260613T174500
DTSTAMP:20260511T204816
CREATED:20260508T121057Z
LAST-MODIFIED:20260508T121057Z
UID:10000481-1781366400-1781372700@vivacroyoga.com
SUMMARY:Foundations of Standing
DESCRIPTION:An introduction to standing acro for those curious about trying their first moves. You’ll explore basing\, flying\, and spotting\, including two-high\, standing counterbalances\, and overhead shapes like cathedral and camel. \nThe class focuses on efficient movement pathways that support safe\, adaptable partnerships in standing acro.
URL:https://vivacroyoga.com/workshop/foundations-of-standing/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T100000
DTEND;TZID=America/New_York:20260614T114500
DTSTAMP:20260511T204816
CREATED:20260508T130454Z
LAST-MODIFIED:20260508T130454Z
UID:10000484-1781431200-1781437500@vivacroyoga.com
SUMMARY:Catwalks Demystified
DESCRIPTION:Break down one of Slackro’s signature balancing skills and learn how to make every Catwalk feel smooth\, steady\, and controlled. \nThrough progressions\, drills\, and partner feedback\, you’ll build confidence in different variations from shin walks to hand and foot-based balances
URL:https://vivacroyoga.com/workshop/catwalks-demystified/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T140000
DTEND;TZID=America/New_York:20260614T154500
DTSTAMP:20260511T204816
CREATED:20260508T133716Z
LAST-MODIFIED:20260508T133740Z
UID:10000494-1781445600-1781451900@vivacroyoga.com
SUMMARY:Icarian Flow
DESCRIPTION:Connecting pops is one of the best ways to build your icarian practice. This key skill will help in all aspects of your icarian journey\, boosting your coordination\, communication\, focus and endurance!
URL:https://vivacroyoga.com/workshop/icarian-flow/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T160000
DTEND;TZID=America/New_York:20260614T174500
DTSTAMP:20260511T204816
CREATED:20260508T132203Z
LAST-MODIFIED:20260508T132203Z
UID:10000491-1781452800-1781459100@vivacroyoga.com
SUMMARY:Acro Playground
DESCRIPTION:An all-levels acro “recess” focused on fun\, play\, and creativity. Explore line games\, multiple-base flows\, pass-the-flyer\, acro improv\, and group play. \nMovements can be scaled up or down\, from safe foundational work to more advanced variations depending on your comfort and support available.
URL:https://vivacroyoga.com/workshop/acro-playground/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
END:VEVENT
END:VCALENDAR