Morning Meet and Warm Up
Studio A 4750 Henri Julien Ave, MontrealStanding H2H
Studio B 4750 Henri Julien Ave, MontrealStrengthen your standing H2H with stability drills, base squats, and inlocate progressions. Pitching experience recommended.
Standing Flow
Studio C 4750 Henri Julien Ave, MontrealLevel up your standing skills with tips and tricks from a tall flyer/short queen duo—perfect for all levels and those exploring a new role.
Ballerina Variations
Studio A 4750 Henri Julien Ave, MontrealImprove transitions with key techniques, helping flyers engage, bases refine foot placement, and partners support rotations smoothly.
Beginners
Studio C 4750 Henri Julien Ave, MontrealLearn essential acro moves, techniques, and communication skills to build confidence and improve your practice.
Acrochat: Acro, Connection, and the Quiet Rebellion
Studio A 4750 Henri Julien Ave, MontrealExplore how societal pressures like individualism and productivity shape AcroYoga, and learn ways to foster genuine connection.
Dance Lifts
Studio A 4750 Henri Julien Ave, MontrealLearn a short dance lift flow with key power moves, blending playfulness and creativity for a fun, dynamic experience.
Knot for the Faint of Heart
Studio B 4750 Henri Julien Ave, MontrealThis advanced class focuses on the challenging "knot" H2H skill, building balance, precision, and mono strength through safe progressions.
Popcorn Flow
Studio C 4750 Henri Julien Ave, MontrealThis dynamic class combines smooth transitions, playful balances, and scalable pops for a flow that feels like liquid gold.
Thai Massage
Studio C 4750 Henri Julien Ave, MontrealA traditional healing practice with clothed, mat-based stretches and pressure, guided by metta (loving kindness).
Mono Rev Star
Studio B 4750 Henri Julien Ave, MontrealWorkshop that focus on calm, breath, and balance with Reverse Star drills and holds to build confidence in Hands Free techniques.
Funky Balances
Studio A 4750 Henri Julien Ave, MontrealExplore funky balances, hands-free postures, and transitions while mastering body dynamics, weight shifts, and safe movement.
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