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DTSTART;TZID=America/New_York:20260614T140000
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DTSTAMP:20260508T131144Z
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UID:10000487-1781445600-1781451900@vivacroyoga.com
SUMMARY:Funky F2H
DESCRIPTION:Explore dynamic and unconventional entrances into foot-to-hand (F2H)\, along with creative transitions in and out of the shape. We’ll also build sequences that evolve toward mono balances for added challenge and flow.
URL:https://vivacroyoga.com/workshop/funky-f2h/
LOCATION:Studio A\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:INTERMEDIATE
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DTSTART;TZID=America/New_York:20260613T140000
DTEND;TZID=America/New_York:20260613T154500
DTSTAMP:20260508T115825Z
CREATED:20260508T115825Z
LAST-MODIFIED:20260508T115825Z
UID:10000478-1781359200-1781365500@vivacroyoga.com
SUMMARY:Reverse Star
DESCRIPTION:A focused clinic breaking down the R-Star entry\, alongside alternative entrances and pathways into the pose. We’ll also explore ways to improve stability\, control\, and range of motion once in position.
URL:https://vivacroyoga.com/workshop/reverse-star/
LOCATION:Studio C\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ALL LEVELS
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T140000
DTEND;TZID=America/New_York:20260612T154500
DTSTAMP:20260525T120236Z
CREATED:20260429T180012Z
LAST-MODIFIED:20260525T120236Z
UID:10000466-1781272800-1781279100@vivacroyoga.com
SUMMARY:Hands Free Mania
DESCRIPTION:Develop hands free technique\, including progressions for free mono Star and a variety of balance-y and creative upright transitions\, all linked in a challenging and elegant figure 8 washing machine. \nPre-reqs: Free Star presses\, Croc to Reverse Star
URL:https://vivacroyoga.com/workshop/hands-free-mania/
LOCATION:Studio B\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:ADVANCED
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T120000
DTEND;TZID=America/New_York:20260610T170000
DTSTAMP:20260401T121310Z
CREATED:20260401T121116Z
LAST-MODIFIED:20260401T121310Z
UID:10000455-1781092800-1781110800@vivacroyoga.com
SUMMARY:Hard Moves\, Soft Balance
DESCRIPTION:This class explores handsfree acro and creative flow\, including slackro\, hip-to-hip transitions\, inversions\, and mono balance progressions\, with a focus on fear management and safe falling for intermediate practitioners.
URL:https://vivacroyoga.com/workshop/hard-moves-soft-balance/
LOCATION:Studio B\, 4750 Henri Julien Ave\, Montreal\, Quebec\, H2T 2C8\, Canada
CATEGORIES:INTERMEDIATE
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